• Glenn Wilson
    61
    Why would you want to cook without oil?
    • Because you are following a WFPB (whole food plant based) diet,
    • You don't want the empty fat calories from oil,
    • You ran out of oil!

    This post is about the how and not the why, so we'll skip the deeper reasons you might want to skip oil.

    How do you sauté without oil?
    Short answer: Use a non-toxic, non-stick pan and use water instead of oil.
    Longer answer: Watch these videos. They also include some other oil free cooking techniques and tips.

    Happy Herbivore: How to Cook Without Oil (How to Sauté Without Oil)


    Mic the Vegan: Oil Free Cooking Basics + Hacks


    Chef AJ: How to Sauté Without Oil


    More in the category Cooking.

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