• Glenn Wilson
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    By Michael Greger M.D. FACLM.

    Are the apparently amazing benefits of amla—dried Indian gooseberries—too good to be true? ...

    I first ran across amla in a famous article that looked at the total antioxidant content of thousands of different foods. I produced a series of videos about it ages ago. To my surprise, the number-one, most antioxidant-packed single whole food on the planet, was, on average, amla. Dried powdered Indian gooseberries beat out cloves, the prior heavyweight champion, with up to a hundred times or more antioxidants by weight than blueberries, for comparison. ...

    Indigenous tribal healers used amla to treat diabetes, so researchers decided to give it a try, too. “Effect of Amla fruit (Emblica officinalis Gaertn.) on blood glucose and lipid profile [cholesterol levels] of normal subjects and type 2 diabetic patients” was the study that originally bowled me over. In fact, it was the subject of one of my very first NutritionFacts videos more than five years ago where I talked about the jaw-dropping effects of five cents’ worth of this powdered fruit—just five pennies’ worth—compared to a diabetes drug. But, what about the cholesterol effects?

    As I discuss in my video The Best Food for High Cholesterol, if you take healthy individuals and give them a placebo sugar pill, nothing much happens to their cholesterol. Ideally, we want our total cholesterol to be under 150, which is where the normal control group came in, a pretty healthy group. The average cholesterol in the United States is over 200, which is where the diabetics started out in this study. And, when you give the diabetic subjects placebo pills, nothing much happens to them either. But what happens when you give people about a half teaspoon of amla powder a day? Not some extract or something, but simply dried Indian gooseberries—just a powdered fruit. As you can see at 3:05 in my video, there is about a 35 to 40 percent drop in cholesterol values in three weeks. Absolutely astounding! That’s the kind of result we may see about six months after putting patients on statin drugs.



    Continue at NutritionFacts: The Most Antioxidant-Packed Whole Food. More #NutritionFacts.
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    NUTRITIONFACTS.ORG is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. NutritionFacts.org was launched with seed money and support by the Jesse & Julie Rasch Foundation. Incorporated as a 501c3 nonprofit charity, NutritionFacts.org now relies on individual donors to keep the site alive and thriving.NutritionFacts.org

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