• Glenn Wilson
    61

    Ancient wheats like kamut are put to the test for inflammation, blood sugar, and cholesterol control.

    Dr. Greger: The number one killer in the United States and around the world is what we eat, killing millions more than tobacco. What are the five most important things we can do to improve our diets, based on the single most comprehensive global study of the health impact of nutrition? Eat less salt, eat more nuts, eat more non-starchy vegetables, eat more fruit, and, finally, eat more whole grains.

    Any particular type of whole grains? What about so-called ancient grains? Are they any better than modern varieties? Like what about kamut, the so-called mummy wheat, supposedly unearthed from an Egyptian tomb?

    After World War II, the wheat industry selected particularly high-yielding varieties for pasta and bread. Over the past few years, though, some of the more ancient varieties have been reintroduced to the market, defined basically as those that haven’t been changed over the agricultural revolutions of the last century.

    Continue at NutritionFacts: Are Ancient Grains Healthier?

    Maybe you prefer to read the transcript instead of watching this video? To see the full transcript or links to cited sources go to the link above, then scroll below the video and click on View Transcript or Sources Cited.

    ~~~~~~~~~~

    Shelter Theater: Staying Alive Feb 16
    HOW NOT TO DIE: The Role of Diet in Preventing, Arresting, & Reversing Our Top 15 Killers.
    In this “best-of” compilation of his last four year-in-review presentations, Dr. Greger explains what we can do about the #1 cause of death and disability: our diet.

    Speakers will be on hand to answer questions about the plant based diet and general health issues.
    Shelter Theater: Staying Alive Feb 16.

    ~~~~~~~~~~

    NutritionFacts does not sell food, supplements or vitamins and does not accept advertising.
    NUTRITIONFACTS.ORG is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. NutritionFacts.org was launched with seed money and support by the Jesse & Julie Rasch Foundation. Incorporated as a 501c3 nonprofit charity, NutritionFacts.org now relies on individual donors to keep the site alive and thriving.NutritionFacts.org

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